04.27.2016 – Unbowed, Unbent, Unbroken

27
Apr

04.27.2016 – Unbowed, Unbent, Unbroken

Skill:
8 min Snatch drills
Snatch Pull
Snatch Balance
Sots Press
Overhead Squat

Strength:
Snatch
80% x 5
85% x 4
90% x 3
95% x 2
100% x 1
105% x 1

WOD:
3 Rounds: 4 min on 1 min off of:
25 Kettle Bell Swings
10 V-ups