04.28.2016 – Growing Strong

28
Apr

04.28.2016 – Growing Strong

Skill:
10 min EMOM Pistols

Strength:
Squat 5 sets of 5 a 75% of 90%

WOD:
15Min AMRAP
5 Atomic Sit-ups
10 Overhead Walking Lunges
15 Dips
1 Bear Square around the rig