04.30.2016 – Winter is Coming

29
Apr

04.30.2016 – Winter is Coming

4 Person Teams

Tire Flips to the speed bump and back (Team members switch whenever needed).
200 Atomic Situps
200 Double Unders
200 Burpees over the box
200 Ball Slams (30/20)
Tire Flips to the speed bump and back (Team members switch whenever needed).

*Only one person works at a time