04.04.2016 – Bring me a shrubbery

3
Apr

04.04.2016 – Bring me a shrubbery

Skill:
Tabata Double Unders

Strength:
Back Squat
80% x 5
85% x 3
90% x 2
95% x 1
100% x 1
105% x 1

WOD:
5 2min rounds of:
Run 200 meters finish with AMRAP Wallballs