04.05.2016 – Every revolution begins with one small act

5
Apr

04.05.2016 – Every revolution begins with one small act

Skill:
8 Min EMOM Ring Rows

Strength:
Bench Press
80% x 5
85% x 4
90% x 3
95% x 2
100% x 1
105% x 1

WOD:
10 to 1 to 10
Kettlebell Swings
Burpee Boxjumps