04.06.2016 – Transitioning my pajamas into day wear

6
Apr

04.06.2016 – Transitioning my pajamas into day wear

Skill:
6 Min EMOM of:
Clean pull from position 1
Clean pull from position 2
Clean pull from position 3
Full Clean

Strength:
Clean and Jerk
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
5 Rounds of 2 minute on 1 minute off of:
6 Cleans
4 Front Rack Lunges
2 Shoulder to Overhead