04.07.2016 – When you speak my brain gets angry

7
Apr

04.07.2016 – When you speak my brain gets angry

Skill:
10 Turkish Get-ups each side

Strength:
Deadlift
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double-Unders