04.08.2016 – Time is a flat circle

8
Apr

04.08.2016 – Time is a flat circle

Skill:
8 Min EMOM dips

Strength:
Press
80% x 5
85% x 3
90% x 2
95% x 1
100% x 1
105% x 1

WOD:
Tabata 12 min
Pull-ups
Sit-ups
Air Squats