04.09.2016 -Dear Frozen yogurt: you are the celery of desserts

8
Apr

04.09.2016 -Dear Frozen yogurt: you are the celery of desserts

In teams of 2 partners alternating every movement:

Complete each exercise starting at 2 reps and increasing by 2 reps each round for 12 mins
Slam balls
Russian twists
Steering wheel press outs (with slam ball)

Rest 3 Min

Complete each exercise starting at 2 reps and increasing by 2 reps each round for 12 mins Kettlebell Swings
Goblet Squats
Double Unders