05.11.2016 – A black hat caught in a tree top

11
May

05.11.2016 – A black hat caught in a tree top

Skill:
Hand stand practice

Strength:
Front Squat
5 sets of 5 @ 85%

WOD:
18 Minutes Pick your 2 biggest weaknesses
Every Even minute do up to 10 Reps of Weakness A
Every Odd minute do up to 10reps of weakness B