05.02.2016 – I’m gonna fight ’em off

1
May

05.02.2016 – I’m gonna fight ’em off

Skill:
6 Min EMOM of Pull Drills
Pull from 1st Position
Pull from 2nd Position
Pull from 3rd Position

Strength:
Clean
1 Rep Max

WOD:
3 Rounds of
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Shoulder to Overhead
(Increase weight every round and do not put the bar down during a round)