05.13.2016 – The real world will eat you alive!

13
May

05.13.2016 – The real world will eat you alive!

Skill:
Dropping drills
Squat Snatch from Position 1
Squat Snatch from Position 2
Squat snatch from Position 3 (@ 50%)

Strength:
Snatch
5 sets of 3 @ 85%

WOD:
12 min AMRAP
Run 400
15 Wall Balls
15 Slam Balls