05.17.2016 – Never become fact

17
May

05.17.2016 – Never become fact

Skill:
10 Min AMRAP Pull-ups

Strength:
Bench Press
5 sets of 3 @ 85%

WOD:
4 Rounds of 2 min on 1 min off of:
5 Pull-ups
10 Russian Twists
15 Slam Balls