05.03.2016 – Every single one’s got a story to tell

3
May

05.03.2016 – Every single one’s got a story to tell

Skill:
4 min Tabata Double Unders

Strength:
Deadlift
80% x 5
85% x 4
90% x 3
95% x 2
100% x 1
105% x 1

WOD:
12 Min AMRAP
Run 200
15 Wall Balls
30 Double Unders