5.21.2016

20
May

5.21.2016

With a Partner:

400 meter partner carry

100 Goblet Squats (with slam ball)

90 Burpees

80 weighted sit-ups (with slam ball)

70 Wall Balls (with slam ball)

60 Russian Twists (with slam ball)

50 Pullups

40 Steering Wheel Press Outs (with slam ball)

30 Pushups

20 Foot Bear Crawl (together)

10 Ring Dips

400 meter partner carry

Leave a Reply