05.24.2016 – Bang bang

24
May

05.24.2016 – Bang bang

Skill:
6 min EMOM
Run 100 meters
3 dips

Strength:
Back Squat
5 singles @  95%

WOD:
5 2 min on 1 min off of
10 Push-ups
20 Kettlebell Swings
1 Bear Square (bear crawl around the rig)