05.25.2016 – I wouldn’t recognize this compromise

25
May

05.25.2016 – I wouldn’t recognize this compromise

Skill:
8 min EMOM Pull—ups

Strength:
Bench Press
5 singles @ 95%

WOD:
5 min AMRAP
15 Slam Balls
10 Weighted Sit-ups

2 min Rest

5 min AMRAP
15 Wall Balls
10 Russian Twists