05.26.2016 – Turning me into someone else.

26
May

05.26.2016 – Turning me into someone else.

Skill:
Ab work

Strength:
Clean
5 sets of 3 @ 85%

WOD:
5 sets of
5 Power Clean
5 Front Squat
5 Push Press (have bar land behind head, in rear-rack position)
5 Back Squat Push-Press (have bar land on chest, in front-rack position).