05.31.2016 – Started from the bottom

30
May

05.31.2016 – Started from the bottom

Skill:
Turkish get-ups

Strength:
Push Press
5 sets of 3 @ 85%

WOD:
5 Rounds 2 min on 1 min off of
5 atomic sit-ups
10 OH Walking Lunges
15 Double Unders