06.01.2016 – When you don’t know me anymore

1
Jun

06.01.2016 – When you don’t know me anymore

Skill:
Overhead Squat

Strength:
Snatch +  Overhead Squat  + Hang Snatch
One Triplet every 30 seconds for 10 minutes i.e. 20 total triplets

WOD:
KB Swing
30 sec Plank
10-9-8-7-6-5-4-3-2-1