05.05.2016 – Yo no lo puedo evitar

5
May

05.05.2016 – Yo no lo puedo evitar

Skill:
Overhead Squat

Strength:
12 Min Snatch EMOM
Snatch Pull
HP Snatch
Overhead Squat
Full Snatch

WOD:
18 Min AMRAP
Run 400
5 Atomic Sit-ups
10 Over Head Lunges
15 Steering Wheel Press Outs