05.06.2016 – Bring Your Friends

6
May

05.06.2016 – Bring Your Friends

Skill:
10 Min EMOM Pistols

Strength:
Back Squat 5 sets of 3 @ 85%

WOD:
4 Rounds of 3 Min on 1 Min off of
5 Pull-ups
10 V-ups
20 Slam Balls