05.09.2016 – You can’t be what you were

9
May

05.09.2016 – You can’t be what you were

Skill:
8 min AMRAP Pull—ups

Strength:
Bench Press
5 sets of 5 @ 85%

WOD:
15 Min AMRAP
5 Push-ups
10 Kettlebell Swings
15 Goblet Squats
30 Second Plank