05.10.2016 – I am a patient boy

9
May

05.10.2016 – I am a patient boy

Skill:
10 Min EMOM of Dropping Drills
Squat Clean from Position 1
Squat Clean from Position 2
Squat Clean from Position 3

Strength:
Clean
5 sets of 5 @ 85%

WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Burpees
Sit-ups