06.11.2016 – A new kind of tension

10
Jun

06.11.2016 – A new kind of tension

With a Partner:

AMRAP in 3 Minutes:
Alternating Burpees

Rest 2 Minutes:

Then:
100 Front Goblet Squats (as a team broken up any way) 
Partner A runs 400 m, Partner B performs AMRAP Kettlebell Swings
100 Slam Balls (each partner does 50, partners must alternate every rep) 
Partner B runs 400 m, Partner A performs AMRAP Kettlebell Swings
100 Wall Balls (as a team)