06.13.2016 – Bowling ball in my stomach

13
Jun

06.13.2016 – Bowling ball in my stomach

Skill:
8 min EMOM Pull-ups

Strength:
Bench Press
5 sets of 1 @ 95 %

WOD:
Max rounds in 7 minutes
10 Thruster
5 Bar-facing Burpees
10 Hang Power Cleans
5 Bar-facing Burpees