06.14.2016 – Help me to feel the strength

14
Jun

06.14.2016 – Help me to feel the strength

Skill:
6 Min EMOM Cleans Drills
1 Clean Pull Pos 1
1 Clean Pull Pos 2
1 Clean Pull Pos 3
1 Full Clean

Strength:
Cleans
5 sets of 5 @  75% 

WOD:
18 Min AMRAP
Run 400 m
30 Double Unders
30 Kettlebell Swings
Plank 30 Sec