06.15.2016 – Twiddle my thumbs just for a bit

15
Jun

06.15.2016 – Twiddle my thumbs just for a bit

Skill:
Handstands

Strength:
Back Squat
5 sets of 5 @  75% 

WOD:
2 Min AMRAP Max Front Squats

2 Min Rest AMRAP

6 Minutes AMRAP
6 Slam Balls
6 Russian Twists
6 Push-ups