06-17-2016 – Bake me a cake

17
Jun

06-17-2016 – Bake me a cake

Skill:
8 min EMOM
sprint 100 meters
3 dips

Strength:
Snatch
5 sets of 5 @ 75% 

WOD:
In any order

4 min Tabata – Wall ball 

Rest 1:00

4 min Tabata – Box jumps 

Rest 1:00

4 min Tabata V-ups