06.20.2016 – Watching us wither

20
Jun

06.20.2016 – Watching us wither

Skill:
6 min Pistol EMOM

Strength”
Deadlift
5 sets of 5 at 75% (of 90%) + 5 lbs

WOD:
5 Rounds 2 min on 1 min off of
10 Toes 2 Bar
10 Push-ups
10 Lunges