06.21.2016 – Some people call me Maurice

21
Jun

06.21.2016 – Some people call me Maurice

Skill:
10 min EMOM
Sprint 100 meters 3 Pull-ps

Strength:
Bench Press 5 sets of 5 at 75% (of 90%) + 5 lbs

WOD:
12 Min Barbell Solitaire
Diamonds – Cleans
Hearts – Push Press
Clubs – Front Squats
Spades – Snatch
Ace = 1
Face Cards = 11
Joker = 10 Evil Wheels