06.03.2016 – I’ll feel no pain

3
Jun

06.03.2016 – I’ll feel no pain

Skill:
8 min EMOM
Sprint 100 meters 3 dips

Strength:
Bench Press
5 sets of 5@ 65% of 90%

WOD:
12 min Tabata
Thrusters
Burpee 06Over the Bars
Evil wheels