06.22.2016 – The currents will shift

22
Jun

06.22.2016 – The currents will shift

Skill:
Tabata Plank

Strength:
Cleans
5 sets of 3 @ 85%

WOD:
18 Minutes
Pick your 2 biggest weaknesses
Every Even minute do < 10 Reps of Weakness A
Every Odd minute do < 10reps of weakness B