06.23.2016 – Caught me off my guard

23
Jun

06.23.2016 – Caught me off my guard

Skill:
Handstands

Strength:
Back Squat
5 sets of 3 @ 85%

WOD:
5 min AMRAP
20 Kettlebell Swings
10 Goblet squats

Rest 2 min

5 min AMRAP
Run 200 Meters
10 Wall Balls
20 Slam Balls

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