06.24.2016 – Keep me alive

24
Jun

06.24.2016 – Keep me alive

Skill:
Double Unders

Strength:
Push Press
5 sets of 5 @ 75% (of 90%) + 5 lbs

WOD:
12 min Tabata
Steering Wheel Press Outs
Atomic Sit-ups
Overhead Lunges

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