06.27.2016 – You won’t know what hit you

26
Jun

06.27.2016 – You won’t know what hit you

Skill:
8 min Push up EMOM

Strength:
Front Squat
5 sets of @ 95 % Max  

WOD:
4 Rounds 2 min on 1 min off of:
Run 100 Meters Finish with AMRAP Wall Balls