06.29.2016 – Ponders his maker

29
Jun

06.29.2016 – Ponders his maker

Skill:
5 sets of 5 Overhead

Strength:
Squats Snatch +  Overhead Squat  + Hang Snatch
One Triplet every 30 seconds for 10 minutes i.e. 20 total triplets

Run 200 then
21 -15-9
Evil wheels
Front rack lunges
Dips
Then Run 200