07.01.2016 – Don’t wanna be a boy today

1
Jul

07.01.2016 – Don’t wanna be a boy today

Skill:
8 min EMOM Pull-ups

Strength:
Push Press
5 sets of 3 @ 85%

WOD:
5 rounds of 2 minutes on 1 min off of
10 Burpee over the bar
10 HP Cleans
10 Push press