06.04.2016 – The regular crowd shuffles in

4
Jun

06.04.2016 – The regular crowd shuffles in

 

With a Partner:

AMRAP in 5 Minutes:

Burpee box jump overs while other partner holds a slam ball overhead for reps to count

Rest 2 Minutes:

AMRAP in 10 Minutes (relay style)

5 Pullups
7 Slam Balls
9 Push-ups

Rest 2 Minutes

AMRAP in 10 Minutes (split up anyway)
15 Wall Balls
30 Double Unders

Rest 2 Minutes:

AMRAP in 5 Minutes:
Accumulate as many 100 meter runs as possible while carrying slam ball.  Alternate 100 meter runs with partner.