06.06.2016 – Let the rest remain

6
Jun

06.06.2016 – Let the rest remain

Skill:
Tabatadouble unders

Strength:
Clean +  Front Squat  + Hang Clean
One Triplet every 30 seconds for 10 minutes i.e. 20 total triplets

WOD:
4 rounds of 3 min on one min off of:
30 Double Unders
15 Slam Balls