06.08.2016 – $35 and a six pack to my name

8
Jun

06.08.2016 – $35 and a six pack to my name

Skill:
6 min EMOM
Sprint 100 meters
3 Pull-ups

Strength:
Push Press
5 sets of 1 @  95%

WOD:
4 Rounds of
10 Hang Power Cleans
10 Push-press
10 Evil Wheels
Run 400