06.09.2016 – They’re going through a tight wind

9
Jun

06.09.2016 – They’re going through a tight wind

Skill:
8 min EMOM Snatch Drills

Strength:
Snatch
1 Rep Max

WOD:
7 Min AMRAP
15 Kettlebell Swings
10 Goblet Squats
Every min do 3 Burpees