06.10.2016 – Joined the Ice Capades

10
Jun

06.10.2016 – Joined the Ice Capades

Skill:
Hand Stand Practice

Strength:
Front Squat
5 sets of 3 @ 85% 

WOD:
Complete for a total of five cycles of:

AMRAP 3:00 of:
3 Atomic Sit-ups
6 lunges
9 back extensions 

Rest 1:00