06.12.2016 – Universal Opera

12
Jul

06.12.2016 – Universal Opera

Skill:
9 Min EMOM Pull-ups

Strength:
Push Press
5 singles at 95% + 5 lbs

WOD:
7 min AMRAP 2-4-6-8-10- etc
Slam Balls
Push-ups

2 min Rest

7 min AMRAP 2-4-6-8-10- etc
Wall Balls
Russian Twists