07.13.2016 – She calls friends

13
Jul

07.13.2016 – She calls friends

Skill:
8 min EMOM Clean Drills Pulls from Position 1, 2, & 3

Strength:
Cleans
5 sets of 5@ 65% of 90%

WOD:
Run 200 meters
20 Kettle bell Swings
20 Lunges
Run 200
16 Kettlebell Swings
16 Lunges
Run 200
12 Kettlebell Swings
12 Lunges
Run 200
8 Kettlebell Swings
8 Lunges
Run 200
4  Kettlebell Swings
4 Lunges
Run 200