07.14.2016 – Rising up in the air

14
Jul

07.14.2016 – Rising up in the air

Skill:
Hand Stands

Strength:
Front Squat
5 sets of 5 at 75% (of 90%) + 5 lbs

WOD:
18 Minutes Pick your 2 biggest weaknesses
Every Even minute do up to 10 Reps of Weakness A
Every Odd minute do up to 10reps of weakness B