07.15.2016 – My emotions are bruised

15
Jul

07.15.2016 – My emotions are bruised

Skill:
8 min EMOM Dips

Strength:
Bench Press
5 sets of 1 @ 95% + 5 lbs

WOD:
4 Rounds of 2 min on 1 min off of:
9 Front Squats
6 Shoulder to over head
Deck Squats