07.18.2016 – Stagger back home

17
Jul

07.18.2016 – Stagger back home

Skill:
EMOM 20 Second on 40 Seconds rest for 6 minute of Leg raises

WOD:
Clean
5 sets of 3 @ 85%

WOD:
5 sets of 5 increasing the weight every round
Power cleans
Front squats
Push presses
Back squats
Push presses