06.20.2016 – Look how they all got strong

20
Jul

06.20.2016 – Look how they all got strong

Skill:
10 Min EMOM Pull-ups

Strength:
Push Press
5 sets of 5 @ 65%

WOD:
17 min AMRAP
Run 200 (with slam ball)
12 Russian Twists
12 Weighted Lunges (with the slam ball)
12 dynamic push ups (with the slam ball)