07.22.2016 – Are you going backwards Or are you going forwards?

21
Jul

07.22.2016 – Are you going backwards Or are you going forwards?

Skill:
9 min EMOM
Sprint 100 meters 3 dips

Strength:
Deadlift
5 sets of 3 @ 85% 

WOD:
4 Rounds 3 minute on 1 min off of
10 Burpee over the bar
5 Windshield wipers
1 Bear square